Feel Better with Butterfly Yoga & Pilates
Hi, I'm Patricia, and I have a question for you...
Why take up a practice of Yoga, Pilates or Resistance Training?
We all have our "WHY" but to me the answer is a simple one...
TO FEEL BETTER😊
Feeling better in both body and mind is what started me on my journey to teaching and learning more about the benefits of movement and movement variety, you can read more about my journey here.
FEELING BETTER, stronger, more mobile and more resilient, is all the motivation I need.
Whatever your motivation, I think it's safe to say we all want to feel better, to have the ability to do daily tasks with ease, to be able to enjoy the things we love to do like walking, running, cycling or golfing, playing with our kids, our grandkids...
Whatever your motivation, I want to help you become the strongest, happiest, healthiest, and most resilient version of yourself.
MY CLASSES & QUALIFICATIONS
My teaching is a formula, based on the latest research and developments in exercise science and mindfulness combining all the best of Yoga, Pilates and Resistance Training so that you get the most from your movement practice.
Armed with the latest research our practices of Yoga, Pilates and Resistance Training can be the very best experiences with the most beneficial outcomes so that we can feel better every day - it is this formula that makes Butterfly Yoga & Pilates truly transformative.
TESTIMONIALS - Here's what Tina said...
"Thank you so much for a wonderful year of inspiration, huge variety, interesting and fun classes. It has all meant so much. Your personal ability, warmth and empathy are endless. I have got so much from each class."
