Empower & EaseThis class is held on: Mon 11.15am in the Iona Centre & Wed 7pm in Firhouse E.T.N.S. A class designed for Beginners & Improvers This class combines elements of empowerment through strength-building exercises such as resistance training and Pilates with practices that promote ease an...

Strong & SuppleThis class is held on: Wed 8.15pm in Firhouse E.T.N.S. All Levels with a Yoga Vibe "Strong and Supple" is a comprehensive class that blends the benefits of resistance training with the fluid movements of yoga flows and the rejuvenating effects of relaxation techniques. This class i...

This class is held on: Mon 10am in the Iona Centre, Mon 8pm in Firhouse E.T.N.S. & Fri 9.45am in The Park Community Centre Firhouse. All Levels with a Pilates Vibe "Core & More" is a dynamic class that blends the principles of Pilates and resistance training with a sprinkle of power development t...

Yoga for EveryBODY!This class is held on: Wed 9.30am in The Whitechurch Community Centre Rathfarnham. This class is suitable for beginners and the more experienced Yogi.Our Yoga vibe is fun and relaxed, incorporating core strength and overall, full body strength and mobility, balance training an...

A Private Class to help you realise your Goals. Whatever your goals are... Gaining Strength & Mobility for LifeImproving your BalanceEnhancing your Sport PerformancePrivate Class Registration Form Drawing on my skills and training as a Personal Trainer, a Yoga teacher and a Pilates Instructor I c...

On Demand Video Library Try it FREE for 3 days The On Demand Video Library contains over 100 Yoga & Pilates Classes. The are lots of full length classes to choose from plus some shorter classes for when you're short on time. You'll also find stand alone meditations for when you want a little chi...