My Qualifications & Continued Professional Development

Yoga

• Diploma in Yoga (500 hour, two year training course) Yoga Therapy Ireland

• Yoga for Sports  – Yoga Therapy Ireland

• Yoga for Arthritis  – Yoga Therapy Ireland

• Yoga for Children The Stretch Yourself Programme  – Yoga Therapy Ireland

• Yoga for Muscle Imbalances with Julie Gudmestad – Yoga Therapy Ireland

• Yoga for Creating Shoulder Strength & Stability with Julie Gudmestad

• Yoga Somatics with Tanya Fitzpatrick – Yoga Therapy Ireland

• Yoga for Strength with Zoe Knott – Yoga Therapy Ireland

• Yoga Tune Up – Fascia Release through self massage with the Roll Model Method

• Yoga with Tara Fraser from Yoga Junction

• Advanced Asana with Mel Mania – Yoga Therapy Ireland

• Mobility Based Conditioning: Bodyweight Drills for Stronger Asana – Jules Mitchell & Charlie Reid.

• Applied Anatomy for the Hips & Shoulders – Jenni Rawlings

• Anatomy for Yoga - Yoga Renew

• Mindfulness Certification - Yoga Renew

Pilates

• Pilates Mat Teacher Training Level I & II – Pilates Teacher Training Ireland

• Advanced Matwork Training  – Pilates Teacher Training Ireland

• Pilates Resistance Band Training – Pilates Teacher Training Ireland

• Pilates Pre & Post Natal Training with Katie Bowes  – Litton Lane Training

• Postural Assessment & Muscle Testing with Tara Fallon – Early Pilates Tara Fallon

• Anatomy & Movement - Breathe Education

• Visualised Anatomy - Breathe Education

Other

• Diploma in Personal Training & Fitness Instruction. Athletic Performance Education Company

• Anatomy In Action – Connecting the dots between your brain and body, The Neuro Studio

• All about your Neck – Trina Altman

• Mindful Strength Method – Kathryn Bruni – Young

• Mindful Strength Teachers Immersion “The Science of Strength and Pain” – Kathryn Bruni – Young

• Kettlebell Certification - National Training Centre

• First Aid Training  – Cardiac First Aid Responder & Basic First Aid