
Think of the strength focused, core emphasis of Pilates coupled with functional strength training that will enhance your everyday movements.
Each class will incorporate a lower body standing section and a mat based or/and prop based upper body section that will strengthen and tone your whole body.
If you want a class that will give you a full body strengthen and toning experience then this class is for you!
"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates
Take your movement practice to the next level. It's no surprise that increasing your movement practice to more than one class a week gives greater outcomes like greater strength and mobility gains. However it might surprise you to know that research tells us that doubling our movement practice gives you more than double the results - so even one more class a week will give you greater gains. If you can't make it to a second class every week, maybe access to over 100 On Demand Video Classes will work for you!
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