DIP YOUR TOE IN

A MAGIC BLEND OF YOGA, PILATES & RESISTANCE TRAINING FOR BEGINNERS

Empower & Ease is a blend of Yoga, Pilates and Resistance training and this particular magic blend is one that is suitable for EVERYONE!

• The complete beginner - the only prerequisite is the ability to get up and down from the floor with relative ease.

• For those who'd like to sample Yoga, Pilates & Mindfulness/Relaxation techniques.

• For those who are getting back to practice after a break

• For those who would like a spring board into a more vigorous Yoga or Pilates practice

• For those who'd simply like a more mellow vibe from their class.

This class was born from requests for beginner classes and in particular beginners who can't decide if they'd like to try Yoga or Pilates or sometimes they ask which would be better for me, Yoga or Pilates?

Now, there are lots of reasons why you might choose one movement modality over another but lets get down to the nitty gritty- your movement practice needs to be consistent in order to be beneficial so finding something that you like to do is half the battle. With that in mind the one that's best for you is the one you'll continue to do... or at least the one that will propel (or ease) you into a regular movement practice.

Hence Empower & Ease was born to give beginners an opportunity to dip their toes in the waters of all that I have to offer, Yoga, Pilates and resistance training, This magic blend gives you a place to start to get to know your body better, to being to feel stronger, more mobile and to to experience a taste of mindfulness and relaxation techniques.

Think of it as a Springboard if you will - a place to start you on your journey to a regular movement and selfcare practice.

Find our more about this Special Blend here!

If you've never taken classes with me before and you're thinking of taking up a movement practice you might like to know a bit more about me and the kind of classes I run....

All of my classes are Yoga, Pilates and Resistance Training inspired but with a difference... as their structure is based on the latest research in the movement, fitness and rehabilitation world. The movements and exercises that you'll find in my classes are ones that will support you to move more fearlessly both on and off the mat.

Remember... more movement is the key to longevity and to feeling better in our bodies.