Empower & Ease

Empower & Ease

This class is held on:

Mon 11.15am in the Iona Centre

& Wed 7pm in Firhouse E.T.N.S.

A class designed for Beginners & Improvers

This class combines elements of empowerment through strength-building exercises such as resistance training and Pilates with practices that promote ease and relaxation such as yoga and stretching.

In this class you will engage in exercises that target all muscle groups, helping to increase awareness, strength and stability, encouraging a sense of empowerment both physically and mentally.

The class will finish with a guided breath focused relaxation encouraging a sense of calm and ease in both body and mind.

"Empower and Ease" is designed for Beginners and Improvers but it is suitable for individuals of all fitness levels looking to improve their strength, mobility, and overall well-being in a supportive and inclusive environment.

The only prerequisite for this class is the ability to get up and down from the floor with relative ease.

If you want to build strength, increase mobility and enhance your overall sense of wellbeing, then Empower & Ease is the class is for you!

"To be aware of your body is the beginning of self love". Thich Nhat Hanh

How to join this class:

• Available as a Series of Classes or as a Drop In Class (filter by date).

• Dates of the current Series of Classes available below 👇

• If the term is in progress and places are still available the term/series fee will be pro rata.

• If the term is in progress and the class is full you can join the waitlist to be notified of the next available place (when joinng the waitlist credit card details are required, but no payment will be taken until a place becomes available).

• Flexiterm option is available in this class.