Empower & Ease

A class designed for Beginners and Improvers

Term & Drop In Options are available for this class please see the schedule for full details.

NEVER MISS A CLASS

Optional Flexiterm for when life gets in the way.

"Empower and Ease" This class combines elements of empowerment through strength-building exercises such as resistance training and Pilates with practices that promote ease and relaxation such as yoga and stretching.

In this class you will engage in exercises that target all muscle groups, helping to increase awareness, strength and stability, encouraging a sense of empowerment both physically and mentally.

You will also be guided through gentle yoga flows to help release tension, reduce stress, and improve mobility.

The class will finish with a guided breath focused relaxation encouraging a sense of calm and ease in both body and mind.

"Empower and Ease" is designed for Beginners and Improvers but it is suitable for individuals of all fitness levels looking to improve their strength, mobility, and overall well-being in a supportive and inclusive environment.

The only prerequisite for this class is the ability to get up and down from the floor with relative ease.

If you want to build strength, increase mobility and enhance your overall sense of wellbeing, then Empower & Ease is the class is for you!

"To be aware of your body is the beginning of self love". Thich Nhat Hanh

How to join this class:

• Please see the full schedule for this class below
• Term & Drop In Options are available for this class, please see the schedule for details
• Terms: Classes within a term work out at €10 per class - term lengths may vary.
• Optional Flexiterm rate, additional €5 per term.
• If the term is in progress and places are still available the term fee will be pro rata.
• If the term is in progress and the class is full you can join the waitlist to be notified of the next available place (credit card details are required but no payment will be taken).

NO CLASSES ON 10TH SEPTEMBER, 1ST OCTOBER & 29TH OCTOBER

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