Core & More!

All Levels with a Pilates Vibe

Term & Drop In Options are available for this class please see the schedule for full details.

NEVER MISS A CLASS

Optional Flexiterm for when life gets in the way.

"Core & More" is a dynamic class that blends the principles of Pilates and resistance training with a sprinkle of power development to create a comprehensive class designed to strengthen the core, enhance muscular endurance increase mobility and improve overall quality of movement.

This class focuses on building a strong foundation through core strength & stability, increasing strength with resistance exercises, enhancing mobility with well constructed mobility drills and keeping youthful energy (whatever your age) with that sprinkle of power development.

"Core & More!" is designed for individuals of all fitness levels looking to improve their strength, mobility and power in a supportive, inclusive and fun environment.

If you want a well balanced strength building class, with a focus on core strength and stability then "Core & More " is the class is for you!

"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates

How to join this class:

• Please see the full schedule for this class below
• Term & Drop In Options are available for this class, please see the schedule for details
• Terms: Classes within a term work out at €10 per class - term lengths may vary.
• Optional Flexiterm rate, additional €5 per term.
• If the term is in progress and places are still available the term fee will be pro rata.
• If the term is in progress and the class is full you can join the waitlist to be notified of the next available place (credit card details are required but no payment will be taken).

THIS IS A 14 WEEK TERM WITH NO CLASSES ON SEPTEMBER 29TH & OCTOBER 27TH

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