A blend of Yoga & Pilates designed to suit Everybody!
The complete beginner - the only prerequisite is the ability to get up and down from the floor with relative ease.
Dip your toe in - for those who like to test the waters and mix it up, this class is a blend of all I have to offer. Yoga, Pilates, Resistance Training all topped off with a little wind down time.
For the more experienced Pilates or Yoga enthusiast - who'd like to see what's going on on the other side 😉
If you want to enhance your overall sense of wellbeing, build strength, endurance and mobility, all done with a mellow vibe, then this class is for you!
"To be aware of your body is the beginning of self love". Thich Nhat Hanh
More movement, more often is the key to longevity and to feeling better in your body.
Take your movement practice to the next level. It's no surprise that increasing your movement practice to more than one class a week gives greater outcomes like greater strength and mobility gains. However it might surprise you to know that research tells us that doubling our movement practice gives you more than double the results - so even one more class a week will give you greater gains. If you can't make it to a second class every week, maybe access to over 100 On Demand Video Classes will work for you!
The fee for the class is €15.
Firhouse Educate Together National School, Firhouse (entrance at roundabout on Ballycullen Drive D24P942)