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Resistance Training improves muscle tone and bone mineral density AND... all types of resistance training helps, including body weight, resistance bands and hand weights. If you'd like to read more about some recent studies on the subject you can check out my blog here.

Or dive right in...

There are 5 exercises in this section, all preformed with weights and/or resistance bands or both.

I suggest you pick 4, making a choice between the Deadlift and the Weighted Bridge.

I have given these two options as both exercises work the same muscle groups and sometimes the Deadlift can be a tricky exercise to master while you are likely more familiar with the Bridge exercise..