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Pelvic Floor Strengthening Protocol - 01.09.2025

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Pelvic Floor Strengthening as practiced in classes Sept Term 2025

Included Content

Connected Breath - Week 01.09.2025
Endurance Contractions - Week 08.09.2025
Strength Contractions - Week 15.09.2025
Fast Contractions - Week 22.09.2025