Free Video Pack

Welcome to Butterfly Yoga & Pilates

Your Taster Pack Includes:

Pilates 10 mins Active Abs

This is a short active Class taken from full length class that was recorded to celebrate World Pilates Day, 1st May 2021.

It contains the Pilates Series of 5 from the classical Pilates repertoire.

The series of 5 is a great example of the amazing work of Joseph Pilates.

Yoga 15 mins of Gentle Yoga

This is a short Mellow Yoga Class with the intention of Pausing for Focus.

You may have heard the storey of "the exhausted woodcutter who kept wasting time and energy chopping wood with a blunt axe because he didn't have the time to stop and sharpen the blade.” Anthony de Mello, Taking Flight.

Stopping to sharpen the blade means pausing to breathe, or just to sit, or to move with awareness - it can make a big difference to what you do next and how you do it.

Guided Meditation 10 Min Breath and Body Awareness.

In this meditation we use breath and body awareness to bring us back to the present moment.

We also incorporate the mantra I AM HERE NOW.

FREE FULL LENGHT CLASS from the On Demand Video Library

To access your free class simply go to the On Demand Video Library, choose a class that you like and use code WELCOME in the discount box.

I hope you enjoy these offerings.

Very best wishes, Patricia

www.butterflyyogaandpilates.com