30.07.2021 15 Min Yoga Pause to Sharpen

15 Min Yoga Class

Style: Mellow

Props: Folded Blanket or Cushion

You may have heard the storey of "the exhausted woodcutter who kept wasting time and energy chopping wood with a blunt ax because he did not have the time, he said, to stop and sharpen the blade.” Anthony de Mello, Taking Flight.

Stopping to sharpen the blade means pausing to breathe, or just to sit, or to move with awareness - it can make a big difference to what you do next and how you do it.

Enjoy!