60 Min Pilates Class

Style: Active

Props: Resistance Band

Saturday 1st May is World Pilates Day 2021. In honour of this day and in honour of the incredible work of Joseph Pilates we'll do the series of 5 from the classical Pilates repertoire. Before we do that we'll use the theraband to find connections to some of the important areas of focus for these movements.

Happy World Pilates Day everyone.