60 Min Yoga Class

Style: Mellow & Anatomy Focus, Head, Neck & Shoulders

Props: A Yoga block

When we feel a sensation of tightness we often assume we need to stretch and it can certainly help us to feel better. However sometimes we need to build strength in that area that feels tight so that our nervous system will allow that area to let go. This class offers you a multidisciplinary approach to easing tension in the neck and shoulders.

We finish the class with a short guided mediation

Enjoy