60 Min Yoga Class

Style: Active & Anatomy Focused (Walking Mechanics)

Props: None

Let's start with our first ever cross body activity... crawling!

It's thought that crawling is an important foundational movement for cross body activities so we'll start there and see where it takes us - cross body plank, maybe!?

This class starts and ends with short breathing practices, the first to invigorating the second to cleanse and calm.

Enjoy!