60 Min Pilates Class

Style: Active/Athletic Warm Up

Props: 2 Hand weights 1-2kg

Boxing and kicking are great ways to warm up - give it try! Our focus here is getting the shoulder blades to move and our core to engage to assist our push ups. Push ups are a great functional exercise but they can be hard so start with a variation that suits you and then watch how quickly you can progress with regular practice.

Enjoy!