60 Min Yoga Class

Style: Mellow

Props: None

Bring awareness to the side body core in a way that supports side bending in Yoga. Feel what it's like to use the side body as support rather than the hands in triangle - think of engaging the side body core to lengthen and stabilise .

A little look at the Yama Satya: How can we work with Satya in our daily lives.

Enjoy!