60 Min Pilates Class

Style: Active & Anatomy Focused (Neck)

Props: 2 Yoga Bricks & A Blanket

Our necks have a lot of weight to carry and every milometer we move our heads forward adds to that load. In this class we work to strengthen the neck and become more aware of how we hold our head and neck as we move through the class and then hopefully throughout our day.

Enjoy!