60 Min Pilates Class

Style: Active & Anatomy Focused (Glut Med)

Props: Resistance Band (or an old pair of tights or leggings)

One of the principles of Pilates is concentration and for very good reason. Joseph Pilates realised that concentrating on the muscles we're working has a very positive impact on the effect of the exercises. So get your mind to your gluteus medius and feel the difference - your walking will thank you.

Concentration, are you ready? If so! Let's Go!

Enjoy!