60 Min Yoga Class

Style: Active

Props: None

Dancer and many other Yoga poses are often taught with a bind. In the case of dancer the bind is the hand and foot behind the body. This bind means that we are stretching in a passive way and that's one way to do it but there are others... what if we explored the movement of dancer in a more active way to encourage an active range of motion to compliment our passive range of motion?

We continue to think of practicing with Ahimsa in both our body and thoughts.

Enjoy!