60 Min Yoga Class

Style: Active

Props: 2 blocks

Chaturanga is, for most, the hardest element of a sun salutation. You've probably guessed that I'm not really interested in making the perfect looking chaturanga. I'm way more interested in making the transition to the floor a positive load bearing activity for the upper body. With that in mind in this class we'll go through some hacks that will do just that and will take us nicely from there to updog through to downdog.

Enjoy!