40 Min Yoga Class

Style: Mellow, Short Class

Props: None

It is thought that there is a psychosomatic connection when it comes to our posture and our mood. We might even use language that would indicate this; describing a low mood or a period of being stuck or inactive as a "slump"!

So what if we physically "un slump" ourselves? Adopting a power pose or finding spinal extension in some yummy whole body back bends may have the effect of elevating our mood.

Whether you're looking to elevate your mood or looking for some great postural work for the back body you're sure to feel the benefits of this short class.

Enjoy!