60 Min Pilates Class

Style: Active & Anatomy Focus = Core

Props: A Yoga Strap (or similar)

In this class we take a look at the core and it's connection with the breath. We also look at the idea of even distribution of pressure throughout the core in traditional Pilates Movements like the series of 5 and the role of the breath in intraabdominal pressure.

There's an into to the core at the beginning of this video - if you'd like to skip it just slide the play arrow to 3 mins.

Enjoy!