60 Min Pilates Class

Style: Active

Props: A wall, a strap and a blanket

This is a Pilates Mat & More Class and the it's focus is abs and legs.

I often ask my clients what they'd like to focus on and on this occasion I had a request for abs and legs. The client also told me that they were experiencing some tension in the upper back so I added some yummy upper spine mobility too.

Although this class was designed specifically for my client there is work and movement here that will be of benefit to everyone!

Remember if you have a special request just let me know and I'll create something special just for you!

Enjoy!