60 Min Yoga Class

Style: Active & Meditation

Props: None

This class is similar in theme to class 17.03.2021 (1) in that we are working on the same movement ideas - side body strength and pelvic movement. However some of the movements themselves are different. You'll find a triangle here - one where the side body is the focus rather that the floor.

We finish with a safe place guided meditation.

Enjoy!