60 Min Yoga Class

Style: Active & Meditation

Props: None

We start this class by bringing awareness to how our bodies perform tasks - in this instance a rotation of the spine. The we look at the different ways we might do this task depending on what we want to achieve. Then we take this same idea and weave it into a sun salutation flow - each time we rotate we explore the why?

We finish with a safe place guided imagery to bring the body and mind into a state of peace and calm.

Enjoy!