60 Min Pilates Class

Style: Active & Anatomy Focus = Hip flexor

Props: Resistance Band (or similar)

Hips feeling tight? does it mean that your hip flexors need to be stretched? Maybe not! Often loading and working the area that feels tight gives it a cue to release. Try it and see.

We use a resistance band in this class but a pair of tights or leggings works well too.

Enjoy!