25 Min Yoga/Pilates Fusion

Style: Mellow, Short Class

Props: None

We often put obstacles in the way of our movement practices... I don't have enough time, there's no room to roll out the mat, I can't be bothered getting changed etc....

This 25min class removes all the obstacles and it's designed to combat the effects of the repetitive movements that we tend to do in our daily lives.

No mat required, no stretchy yoga pants required it really is a movement fix for Anytime! Anywhere! Enjoy!