60 Min Pilates Class

Style: Active

Props: None

We start with a bounce that you could use any time of the day to get your energy moving. Then we move to the feet, ankles and pelvis. The pelvis gets a lot of attention in this class as we explore movement of the pelvis as a whole and as two distinct halves.

Remember: neither movement is right or wrong it just depends on what you want to achieve and what your goal is in the movement.

Enjoy!