60 Min Pilates Style Class Suitable for Osteoporosis & Osteopenia

Style: Active

Props: Hand weights and ankle weights

We are anti-fragile beings - our cells actually strengthen under load and tension. This is good news for osteopenia and osteoporosis as it means that we can develop bone strength at any age. This class follows all the guidelines and recommendations for Osteoporosis - no loaded flexion, no rotation but plenty of great work.

Enjoy! And as always if you have any questions or comments I'd love to hear from you.