30 Min Yoga/Pilates Fusion

Style: Active, Short Class

Props: None

This is a 30min class that is a fusion of some of the great movements from Pilates and Yoga that will tone and strengthen the abs. Despite the classes ab focus this is pretty much a full body class.

If you find some of the movements challenging be sure to adapt to a level that suits you, come back to it and watch how it becomes easier every time as you build strength.

Enjoy!