60 Min Yoga Class

Style: Mellow

Props: None

I'm not a fan of the saying No Pain, No Gain. Preferring No Pain, No Pain as my goal.

Often back bends can make the back a little grumpy so we'll work on bringing awareness to leg and hip positions to gain more freedom of movement at the pelvis. Take this awareness and bring into your backbends and see what happens.

But remember No Pain! No Pain!

Enjoy!