60 Min Yoga Class

Style: Active

Props: None

I love Sun salutations - I love the flow and the way they heat up the body but... in traditional Sun Salutation flows the movement is biased towards hip flexion and movements in the sagittal plane (notice how we end up mostly facing the front of the mat). Interestingly our lives tend to also be biased in the same way. If we want freedom, strength and range of movement in all areas and planes of movement then we need to practice those movements too. This class does just that - all planes, all movements, all good!

Enjoy! And as always if you have any questions or comments I'd love to hear from you.