60 Min Yoga Class

Style: Mellow

Props: None

Why did you begin your Yoga practice? Did it meet your expectations? Is the reason you started Yoga the same reason you continue to do Yoga today? These are some of the questions that inspired todays class. Also you'll find some focused hip flexor work here - especially for all the walking/running enthusiasts out there. We finish the class with a breath and awareness focused relaxation.

Enjoy! And as always if you have any questions or comments please get in touch.