60 Min Pilates Class

Style: Active/Athletic Warm Up

Props: None

Joe Pilates was a boxer with a strong powerful upper body. How would your Pilates practice feel in his body - let's imagine! In this class we also bring awareness to the fact that muscles contract at all lengths - shortened, lengthened and not moving. To help build strength in our lengthened muscles lets bring our awareness to these contractions.

Feel strong! Be strong!

And most important of all... Enjoy!