20 Min Yoga Nidra

Style: Meditation

Props: None

This is 20 minute Yoga Nidra practice for deep rest and deep relaxation.

It is thought that true relaxation comes when we are awake and alert, relaxed but not asleep. So our aim during is to stay awake during this practice. However, if you fall asleep no worries - you may have just needed a little nap.

Relax and enjoy!