60 Min Yoga Class

Style: Active

Props: None

Repetition is important for progression and new movements are important for stimulation- our bodies love both!

In this class we do both - progressing our movement skills from the last few weeks (07.12.2021 & 02.12.2021) and using them to find new and novel movements.

For relaxation in this class we rest with Loving Kindness in our hearts.

Enjoy!