60 Min Yoga Class

Style: Active

Props: None

This class is the cumulation of 5 weeks of exploring the movements of the thoracic spine.

It's an active class with the aim of warming the body and preparing it for spinal extension. If wheel is not your favourite pose don't let that put you off this class, as wheel is only one option, there are so many other great variations of spinal extension that are super valid options.

So find a spinal extension movement that suits you.

Enjoy!