60 Min Pilates Class

Style: Active

Props: None

I'm definitely not a believer in No Pain No Gain, preferring the mantra of No Pain No Pain! However, if what we're after is strength and endurance then we need to work to fatigue! (never pain!). This class is broken into 3 distinct sections, lower body, upper body & core with the idea of working each area to fatigue.

P.S. I've also broken this class into 3 short classes so that you can go straight to the area that you'd like to work on at any time. You'll find them below this class or simply search for short classes or search for the class date 08.02.2021

Enjoy!