90 Min Yoga Class

Style: Active

Props: None

This class runs about 1hr 15mins as it's the conclusion to our core exploration - I was trying to fit a lot in!

We use our core to help us find balance in Half Moon - always an option in stay with half, half moon, it's not a lesser option just an option.

To finish we'll mediation on Cultivating Loving Kindness for all!

Enjoy!