60 Min Pilates Class

Style: Active

Props: None

This is total body Pilates Class with emphasis on the collarbones and the sternoclavicular joints.

We keep reminding ourselves to keep our collarbones wide throughout our movements and see what happens as we focus on this area of the body.

Remember "Awareness is like the sun, when it shines on things they are transformed" Thich Nhat Hanh

Enjoy!