60 Min Yoga Class

Style: Mellow

Props: None

In may forms of Eastern medicine there is the idea that energy or chi can become blocked or stagnant and that it is these blockages that are often the cause of illness or disease. In Yoga we talk about Prana or breath.. our life force and of chakras that can be out of balance. In this class I ask you to let your intention be to move with a softness, a suppleness - sometimes still but never rigid so as to allow your breath flow through every cell in your body. Our anatomical focus today are the hips. We finish the class with a relaxion that will encourage the flow of the breath throughout the entire body.

Enjoy! And as always if you have any questions or comments please get in touch.