60 Min Yoga Class

Style: Mellow

Props: None

It's not about making shapes it's about finding the shape that works for you. In this class we take a look at chair and we find a chair that works for your body - body proportions makes such a difference to the poses we like and the ones we like not so much.

Adjust the movement to make it work for you - find the work to find the benefits. Then watch as these benefits cross over to other movements; in this class we find the rib connection to light up our Yoga Criss Cross so that we get the most benefit from this movement too.

You'll deserve to rest and relax with your Yogic Breath (3 phase breathing) after this one.

Enjoy!