60 Min Yoga Class

Style: Mellow & Anatomy Focus (Spinal Movements)

Props: None

The wisdom of the Ancient Yogis is truly amazing! They appeared to be aware of how truly connected one body part is to the other. So many ancient Yoga practices now have scientific evidence to support the claims of their benefits.

In this class we start with movements of the tongue, first with the aim to simply move the tongue and then with the aim to aid spinal movements: rotation, flexion and extension.

In this class's relaxation we listen to others and to ourselves as we ask... Who am I? What do I want? How can I serve?

Enjoy!