60 Min Yoga Class

Style: Active

Props: A Blanket and Preferably a floor that you can slide on.

Yoga is for EVERYBODY! but not all poses are for every BODY!

Have fun sliding and gliding for strong shoulders or for preparation for wheel - as always you choose where to go and where to play to find the balance of effort and ease in YOUR Yoga pose.

A wooden floor is ideal for this class but it's not absolutely necessary.

Enjoy!