60 Min Pilates Class

Style: Active

Props: 2 Hand Weights 1-2kg and a Hand Towel (optional)

We work all areas of the body in the this class with a little focus on the Pilates Roll Up.

Whether you love or hate the Roll Up there's an option here for you. In ability to do the Roll Up with ease is often attributed to poor core strength but really there is so much more going on here... think body proportions, variation in the curves of the spine and even hamstring strength.

Enjoy!

I want to apologies for the poor sound quality in this video - it's ok and you will be able to follow along without any difficulty but it's not up to its usual standard.