Core & More!

Core & More!

This class is held on:

Mon 10am in the Iona Centre,

Mon 8pm in Firhouse E.T.N.S.

& Fri 9.45am in The Park Community Centre Firhouse.

All Levels with a Pilates Vibe

"Core & More" is a dynamic class that blends the principles of Pilates and resistance training with a sprinkle of power development to create a comprehensive class designed to strengthen the core, enhance muscular endurance increase mobility and improve overall quality of movement.

This class focuses on building a strong foundation through core strength & stability, increasing strength with resistance exercises, enhancing mobility with well constructed mobility drills and keeping youthful energy (whatever your age) with that sprinkle of power development.

"Core & More!" is designed for individuals of all fitness levels looking to improve their strength, mobility and power in a supportive, inclusive and fun environment.

If you want a well-balanced strength building class, with a focus on core strength and stability then "Core & More " is the class is for you!

"The mind when housed within a healthful body possesses a glorious sense of power". Joseph Pilates

How to join this class:

• Available as a Series of Classes or as a Drop In Class (filter by date).

• Dates of the current Series of Classes available below 👇

• If the term is in progress and places are still available the term/series fee will be pro rata.

• If the term is in progress and the class is full you can join the waitlist to be notified of the next available place (when joinng the waitlist credit card details are required, but no payment will be taken until a place becomes available).

• Flexiterm option is available in this class.