Yoga VS Pilates

I’m often asked about the differences between Yoga and Pilates and which might be best for individual needs. In 2016 I was asked to write on the subject for Yoga Therapy Ireland so if it’s a question that you have ever pondered read on to find out more…

I’m often asked about the differences between Yoga and Pilates and which might be best for individual needs. In 2016 I was asked to write on the subject for Yoga Therapy Ireland so if it’s a question that you have ever pondered read on to find out more…

Both practices are truly transformative and yes it can be hard to choose …

Which is why at Butterfly Yoga and Pilates I offer classes that are tailored to the student’s needs rather than a standard one size fits all class.