OSTEOARTHRITIS OPTIMISM

Somethings are worth sharing and this programme from Physiotherapist Greg Lehman is one of them for sure!

I first heard of Greg through a podcast called Mindful Strength hosted by Kathryn Bruni Young. Kathryn is a Yogi turned Movement Educator with an interest in Pain Science, and I had the pleasure of meeting her and training with her when she came to Dublin in 2018.

I've been following Greg on his social media platforms ever since that podcast episode. I just love his outlook on pain and osteoarthritis (OA) and what we can do about it and his optimism for movement for everybody! And.... to top it all he has a great sense of humour which makes all the information he puts out into the world (for free) fun and interesting.

So here's a introduction to Greg's OA Optimism programme where he talks about the diagnosis of bone on bone in relation to Osteoarthritis (OA) and how we get wrinkles on the inside!

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And in the link below you'll find a series of exercises from Greg encouraging you to get started on your Movement Optimism journey. Enjoy!

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